<p class="p1">When considering which supplements to intake without harming your health, it is essential to focus on those that are generally recognized as safe and beneficial for most people. Only few dozen substances have permitted health claims authorized by organizations like the FDA in USA and EFSA in Europe.<br />Prioritize supplements made with natural ingredients, as they often offer superior bioavailability and are generally considered safer than purely synthetic alternatives. However, some synthetic ingredients may also be beneficial in certain formulations. Safe supplement use involves consulting with a healthcare professional, following recommended dosages, checking for interactions with medications or other supplements, choosing reputable brands that adhere to high-quality standards and third-party testing, and staying informed about the supplements you are taking, including their benefits, potential side effects, and any precautions.</p> <p class="p1">Prioritize supplements made with natural ingredients, as they often offer superior bioavailability and are generally considered safer than purely synthetic alternatives. However, some synthetic ingredients may also be beneficial in certain formulations. Safe supplement use involves consulting with a healthcare professional, following recommended dosages, checking for interactions with medications or other supplements, choosing reputable brands that adhere to high-quality standards and third-party testing, and staying informed about the supplements you are taking, including their benefits, potential side effects, and any precautions.</p>

<p class="p1">Our protocols are not tailored to an individual's unique health profile, we are not diagnosing, treating, curing, mitigating, or preventing any type of diseases or medical condition. Consult a licensed healthcare professional if you are experiencing any symptoms and before using any supplements.<br />In general, we recommend to follow common recommendations of the American Medical Association (AMA) for various yearly health checks and screenings to monitor overall health and detect potential issues early. Some of them Blood Pressure Screening, Cholesterol and Triglyceride Test, Blood Glucose Test, Body Mass Index (BMI) and Obesity Screening, Comprehensive Metabolic Panel (CMP), Complete Blood Count (CBC), Cancer Screenings, Vision and Hearing Tests, Bone Density Test, Skin Examination.<br />Subscribe and receive a Yearly Health Checks for Women and Men: Essential Screenings and Specific Tests to Determine Mineral and Vitamin Deficiencies.</p>

<p class="p1">The protocol already provides details such as the types of supplements to take, their dosage, frequency of intake, duration of the supplementation regimen, and descriptions for each active ingredient.</p>

<p class="p1">Yes, you are free to choose the brand you prefer, we do not enforce any obligations in this regard. Please note that our selection of supplements is based on the quality of ingredients and its combinations. In our protocols, we provide guidance on the form of the main ingredients, its synergetic combination, dosage, and timing of intake. When choosing another brand, be sure to check the total composition to ensure you do not overlap active ingredients or increase the dosage.</p>

<p class="p1">The inclusion of supplements in our protocols is recommended for a maximum period of 60 days. In some cases, supplements may be taken for a longer duration following the advice of your healthcare professional.</p>