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Comprised of glycoproteins and polysaccharides, Acacia Fiber or Gum Arabic is a natural gum extracted from certain African and Asian trees. This natural supplement has been shown to interact favorably with your digestive system’s bacteria. It functions as a prebiotic, stimulating the development of helpful bacteria in your stomach.

It’s also been shown to improve the overall wellbeing of your heart. It can be consumed as a simple supplement in powdered form, staving off maladies such as diabetes and IBS. Make sure to inform yourself on your personal recommended dosage, as different people have different dietary requirements in regards to fiber.

 

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Disclaimer

We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by supplements org. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Under no circumstances should any information found on this website be considered a replacement for personal medical guidance from a qualified clinician or your own doctor, irrespective of the publication date.

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Fluid Balance. Best Electrolytes Products And Diuretic Water Pills.

Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.

Read All Articles
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Frequently Asked Questions

Frequently Asked Questions

Kindly be aware that statements concerning dietary supplements have not been subjected to FDA evaluation and are not intended for the purpose of diagnosing, treating, or preventing any diseases or health conditions.

What is acacia fiber good for?

Acacia fiber is beneficial for the human digestive system as it acts as a prebiotic. It significantly increases the levels of good bacteria in the gut. Prebiotics are essential as they provide food for probiotics, helping them to grow and flourish in the gut. This has been confirmed by various studies on gut health and prebiotics.

Is acacia fiber better than psyllium?

Acacia fiber and psyllium husk have different effects on the digestive system. Acacia fiber ferments slower than psyllium husk, making it gentler on sensitive stomachs. This is particularly beneficial for individuals with IBS or other digestive issues. On the other hand, psyllium husk can irritate the gut but can be a good option for those who can't tolerate acacia. This is based on comparative studies on the effects of different types of dietary fibers.

What are the side effects of acacia fiber?

While acacia fiber is generally safe when taken in amounts used for medical purposes, it can cause minor adverse effects. These include gas, bloating, nausea, and loose stools. Studies have shown that up to 30 grams daily has been used safely for 6 weeks. However, as with any supplement, it's important to monitor your body's response and adjust your intake accordingly.

Is acacia fiber Vegan?

Yes, acacia fiber is vegan. It is derived from the sap of the Acacia senegal tree, making it a plant-based supplement. This is confirmed by product descriptions and labels, which often highlight its vegan status. Additionally, it is also typically gluten-free and non-GMO, making it suitable for a wide range of dietary preferences.

How to use acacia fiber?

Acacia fiber is typically taken orally and can be mixed with water or another liquid. The recommended dosage varies, but studies suggest starting with a low dose and gradually increasing it to avoid potential side effects like gas and bloating. It's also important to drink plenty of water when taking acacia fiber to help it work effectively in the gut.

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