Originating from the Arabian Peninsula, this cactus-like plant has been used for millennia to treat sunburn and soothe wounds. To this day, Aloe Vera stands the test of time as one of the most well-known natural remedies for all kinds of traumas.
In supplement form, regular doses of Aloe Vera can help improve skin health and digestive issues, due to its nature as an anti-oxidant. This plant also has some laxative properties as well. It’s available in capsule form, in conjunction with probiotics, but you could also consume it as a leaf juice.
Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.
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Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.
Kindly be aware that statements concerning dietary supplements have not been subjected to FDA evaluation and are not intended for the purpose of diagnosing, treating, or preventing any diseases or health conditions.
Aloe vera is primarily used for its healing properties. The clear gel found in aloe is often used topically in creams and ointments to treat various skin conditions such as burns, psoriasis, and acne. Some people also take the gel orally to treat certain conditions. Additionally, aloe latex, which acts as a laxative, is taken orally to treat constipation. These uses are backed by various scientific studies.
Yes, you can eat aloe vera raw. The gel can be cut into cubes and rinsed to wash away any dirt or the bitter latex, which is the yellow residue you may see. The aloe chunks can be eaten raw or cooked using gentle methods like poaching, blanching, or steaming. Cooking aloe vera makes it release more water and gives it a milder taste. This is supported by culinary and nutritional studies.
Aloe vera should not be used in certain situations. In rare cases, it may cause an allergic reaction, mainly a skin rash. If a rash develops, usage of the gel should be stopped. Taking aloe latex orally may cause severe intestinal cramps or diarrhea and is not recommended. Pregnant women should avoid taking aloe latex as it may cause uterine contractions and trigger miscarriage. These precautions are based on various medical studies.
Aloe vera gel has been found to have significant benefits for the skin. It can increase the amount of collagen in wounds and change the composition of collagen, thereby promoting wound healing. Studies have shown that the gel can increase the flexibility and reduce the fragility of the skin since 99% of the gel is water.
While aloe vera is generally safe for all skin types, individuals with sensitive skin or allergies should perform a patch test before applying it to larger areas. In rare cases, some people may experience an allergic reaction or skin irritation. This is based on dermatological studies on the effects of aloe vera on different skin types.
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