BEST Amla PRODUCTS

Amla, also known as Indian gooseberry, is a rich source of polyphenols and vitamin C. These nutrients are known to support digestion and strengthen immune functioning. Amla helps the body build defenses against viruses and bacteria, and protects it from oxidative stress. It also rejuvenates tissues in the body and supports a healthy metabolism. These benefits have been confirmed in various scientific studies.

Amla has been used in traditional medicine to treat a variety of ailments. It can be used alone or in combination with other plants to treat common cold and fever. It also acts as a diuretic, laxative, liver tonic, refrigerant, stomachic, restorative, alterative, antipyretic, anti-inflammatory, and hair tonic. Additionally, it has been used to prevent peptic ulcer and dyspepsia, and as a digestive aid. These uses have been backed by numerous scientific studies.

Yes, it is generally safe to consume amla daily. The recommended dosage is about 1-2 amla fruits per day, or as per your taste. It can be eaten raw or in the form of juice. However, it is always advisable to consult a physician before using amla for medicinal purposes, as per the findings of several studies.

While amla is generally safe for most people, there are some who should exercise caution. For instance, people with allergies may experience an increased risk of bleeding after consuming amla. Diabetic patients should also take amla with caution, as it can drastically drop blood sugar levels. Additionally, excessive consumption of amla juice can lead to skin dryness. These precautions are based on various scientific studies.

Yes, amla is often used as a hair tonic in traditional medicine. It is known to strengthen the hair, promote hair growth, and prevent premature graying. It also helps to treat dandruff and scalp conditions. These benefits are supported by several scientific studies.