BEST Antioxidants PRODUCTS

Antioxidants are beneficial for protecting our cells against free radicals. These free radicals are molecules produced when our body breaks down food or when we're exposed to harmful substances like tobacco smoke or radiation. They may contribute to heart disease, cancer, and other diseases. This is supported by numerous studies, including one published in the Journal of the American College of Cardiology.

Foods high in antioxidants include broccoli, spinach, carrots, potatoes, artichokes, cabbage, asparagus, avocados, beetroot, and radish. Other sources are lettuce, sweet potatoes, squash, pumpkin, collard greens, and kale. Spices used in cooking also contain antioxidants. This is based on a study published in the Journal of Agricultural and Food Chemistry.

The most well-known antioxidants are vitamin C, vitamin E, beta-carotene, and other related carotenoids, along with the minerals selenium and manganese. These antioxidants are found in a variety of foods and have been studied extensively for their health benefits, as noted in a study in the American Journal of Clinical Nutrition.

Vitamins E and C are considered the most important antioxidants. Vitamin C, which contains ascorbic acid and its oxidation product dehydroascorbic acid, has many biological activities in the human body. More than 85% of vitamin C in the human diet is provided from fruits and vegetables. This is supported by a study published in the Journal of Nutritional Science and Vitaminology.

Increasing your antioxidant intake can be achieved by incorporating more fruits and vegetables into your diet, particularly those high in vitamins C and E. Foods like broccoli, spinach, carrots, and potatoes are all high in antioxidants. Additionally, using lots of spices in cooking can also boost your antioxidant intake. This is based on a study published in the Journal of Medicinal Food.