BEST Avena Sativa (Wild Oats) PRODUCTS
Avena Sativa (Wild Oats) is an herbal extract which comes from wild oats. Its health benefits include improved heart health and lowered cholesterol. It also may reduce blood sugar levels, and aid in weight loss by making you feel full faster. It’s believed to increase luteinizing hormone levels and it’s often considered a natural aphrodisiac. It’s also great for the brain, as it can increase dopamine levels, preserving cognitive functions, and improving overall brain functioning in adults.
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Fluid Balance. Best Electrolytes Products And Diuretic Water Pills.
Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.
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Frequently Asked Questions
Frequently Asked Questions
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What does Avena sativa do for you?
Avena sativa, or oats, have been shown in various studies to have numerous health benefits. These include lowering cholesterol levels, aiding in weight reduction, and improving heart health. However, it's important to note that individuals with conditions such as celiac disease or intestinal obstructions should avoid consuming oats.
What does Avena sativa do to the brain?
Research has shown that oat straw extract, derived from Avena sativa, may help boost brain function, particularly in older adults. In two separate studies involving older adults with impaired brain function, supplementing with 800–1,600 mg of green oat extract significantly improved memory, attention, and concentration.
What is the homeopathic remedy Avena sativa used for?
In homeopathy, Avena sativa is used as an effective nerve and brain tonic, making it particularly useful in relieving stress. It is often used for nervous exhaustion and is considered an excellent tonic after exhausting diseases. Additionally, Avena Sativa has been found useful in treating nervous headaches and improving focus.
Is Avena sativa the same as oat straw?
Yes, Avena Sativa and oat straw refer to the same plant. This herb, which is native to temperate and sub-tropical climates in Northern Europe and Southwest Asia, has been used in wellness programs for centuries. The nutrients derived from the green stem of the plant are particularly beneficial and have become a staple in wellness and homeopathy.
How does Avena sativa affect sleep?
Avena sativa, or oat straw, has been used traditionally to support relaxation and sleep. Some studies suggest that the avenanthramides in oats may help to increase the production of nitric oxide, a gas that can dilate blood vessels and lead to improved circulation, which can help to promote better sleep. However, more research is needed to fully understand this effect.
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