BEST Biotin PRODUCTS

Biotin, also known as Vitamin H, plays a crucial role in your body's metabolism. It helps your body metabolize carbohydrates, fats, and amino acids, which are the building blocks of protein. Additionally, it is often recommended for strengthening hair and nails, and is a common ingredient in many cosmetic products for hair and skin. This is supported by various studies conducted on the role of biotin in the human body.

Biotin is generally safe for most people when taken orally in doses up to 300 mg daily for up to 6 months. However, it is more commonly used in lower doses of 2.5 mg daily. It is also safe when applied to the skin in cosmetic products that contain up to 0.6% biotin. These safety parameters have been established through numerous clinical trials and studies.

While biotin is a water-soluble vitamin and excess amounts are usually excreted in the urine, an overdose can still occur. Symptoms of a biotin overdose may include insomnia, excessive thirst, and frequent urination. However, such instances are rare and have been documented in a limited number of studies.

Biotin is necessary for normal body function and may be beneficial for pregnant women and some people with diabetes, as suggested by some studies. However, there isn't enough data available to support supplementation or claims about healthy hair, skin, or nails. Therefore, it's always best to consult with a healthcare provider before starting any new supplement regimen.

Biotin is generally considered safe with minimal side effects. However, some people may experience mild side effects like nausea, cramping, or diarrhea. In rare cases, it can interfere with lab test results, leading to falsely high or low results. This has been observed in several clinical studies, emphasizing the importance of informing your healthcare provider about any supplements you're taking.