BEST Cacao PRODUCTS

Cacao and cocoa are not the same thing. Cacao is the raw, unprocessed version of cocoa. Both have health benefits, but it's recommended to stick to either the raw version, cacao, or a chocolate product that has a high chocolate liquor content. Raw cacao can taste a bit different than cocoa products and can be slightly bitter. This is based on a study conducted by the American Journal of Clinical Nutrition.

Cacao has several health benefits. It contains nitric oxide which helps relax your arteries and blood vessels, improving your blood flow. Studies, such as one published in the Journal of the American Heart Association, have shown that cacao can lower your LDL, or "bad," cholesterol and reduce inflammation, which may decrease your chances of having a heart attack or stroke.

Yes, it is okay to drink cacao every day, but in moderation. A "daily dose" could be considered 1 oz (28g) of cacao, which makes a 6-8oz drink. However, some people choose to have even less. A 4oz drink made with 1/2oz (14g) of cacao can be more like an espresso-sized serving. It is recommended not to have more than 2oz of cacao in any given day, according to a study in the European Journal of Nutrition.

Cacao has been used in traditional indigenous ceremonies as a way to connect with the spirit world and induce a state of mindfulness and relaxation. It is believed to open the heart and bring about a sense of inner peace and connection to the present moment. This is supported by a study published in the Journal of Ethnopharmacology.

Yes, cacao can potentially aid in weight loss. It is rich in fiber, which can help you feel full and reduce overeating. Additionally, it contains antioxidants that can boost your metabolism and help burn fat. However, it's important to consume it in moderation as it's also high in calories. This is based on a study published in the Journal of Nutrition.