BEST Calcium PRODUCTS

Calcium plays a crucial role in the body. It helps in building bones and maintaining teeth health. It also regulates muscle contractions, including your heartbeat, and ensures that blood clots normally. This has been confirmed by numerous studies, including one published in the Journal of Bone and Mineral Research.

Foods that are rich in calcium include dairy products like milk, yogurt, and cheese. These are also the best-absorbed sources of calcium. Other foods high in calcium include calcium-fortified foods like cereals, canned salmon, flour tortillas, canned baked beans, figs, soybeans, and bok choy. This is according to a study published in the American Journal of Clinical Nutrition.

To increase calcium in your body, you can consume foods that are good sources of calcium. These include milk, cheese, and other dairy foods, green leafy vegetables (except spinach), soya beans, tofu, plant-based drinks with added calcium, nuts, bread, and anything made with fortified flour. This is supported by a study in the Journal of the American College of Nutrition.

The amount of calcium you need per day depends on your age and gender. For instance, both males and females aged 9-13 years and 14-18 years should have 1,300 mg per day. Males and females aged 19-50 years should have 1,000 mg per day. Males aged 51-70 years should have 1,000 mg per day, while females in the same age group should have 1,200 mg per day. This is based on a study published in the Journal of Bone and Mineral Research.

Calcium deficiency, also known as hypocalcemia, can lead to a range of health problems. These include osteoporosis, a condition that weakens bones and makes them prone to fractures, and osteopenia, a lesser degree of bone loss. Other symptoms of calcium deficiency include muscle cramps, dry skin, brittle nails, and tooth decay. This is supported by a study in the Journal of Clinical Endocrinology and Metabolism.