BEST Calcium & Magnesium PRODUCTS
The essential nutrients Calcium and Magnesium work synergistically to promote bone health. They may also help the cells produce energy in the form of adenosine triphosphate or ATP. ATP plays an essential role in transporting proteins and lipids into and out of the cell. Calcium and Magnesium may improve several aspects of your health, such as mood, immunity, blood sugar regulation, bone strength and sleep quality.
Calcium is responsible for maintaining bone and teeth health, while Magnesium is responsible for supporting nerve and muscle function and energy production. A deficiency in both these minerals may cause heart disease, osteoporosis, type 2 diabetes and high blood pressure.
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Disclaimer
We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by supplements org. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Under no circumstances should any information found on this website be considered a replacement for personal medical guidance from a qualified clinician or your own doctor, irrespective of the publication date.
Fluid Balance. Best Electrolytes Products And Diuretic Water Pills.
Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.
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Frequently Asked Questions
Frequently Asked Questions
Kindly be aware that statements concerning dietary supplements have not been subjected to FDA evaluation and are not intended for the purpose of diagnosing, treating, or preventing any diseases or health conditions.
Is it OK to take magnesium and calcium together?
Yes, it is safe to take magnesium and calcium together. Both of these elements are vital for our bone health. They work together to support our bone strength and density, among other positive effects. This has been confirmed by numerous studies on the synergistic effects of these two minerals.
What are the side effects of calcium and magnesium?
While calcium and magnesium are generally safe, they can cause side effects in some cases, especially when taken in large doses. These can include nausea, vomiting, stomach pain, loss of appetite, increased thirst or urination, muscle pain or weakness, joint pain, confusion, feeling tired or restless, slow heart rate, drowsiness, and feeling light-headed. If you experience any of these symptoms, it is recommended to stop using the supplements and consult your doctor immediately.
What vitamins should not be taken with magnesium?
Large doses of minerals can compete with each other to be absorbed. Therefore, it is not recommended to use calcium, zinc, or magnesium supplements at the same time. These three minerals are easier on your stomach when you take them with food. So, if your doctor recommends them, have them at different meals or snacks. This is based on the findings of several studies on mineral absorption.
Is there a relationship between magnesium and calcium?
Yes, there is a close relationship between magnesium and calcium. They are both elements that occur ubiquitously in nature and their metabolism in the body is interdependent. The intestinal absorption and the renal excretion of the two ions are closely related, as shown in various scientific studies.
Can magnesium and calcium help with sleep?
Yes, both magnesium and calcium have been found to aid in sleep. Magnesium plays a role in supporting deep, restorative sleep by maintaining healthy levels of GABA, a neurotransmitter that promotes sleep. Calcium, on the other hand, helps the brain use the amino acid tryptophan to manufacture the sleep-inducing substance melatonin. This explains why dairy products, which contain both tryptophan and calcium, can help some people fall asleep. Numerous studies have confirmed these effects.
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