BEST Cascara Sagrada PRODUCTS

Cascara Sagrada, scientifically known as Frangula purshiana, is a shrub whose dried bark is used in supplements. It was formerly FDA approved as an over-the-counter laxative for constipation. The supplement contains chemicals that stimulate the bowel and have a laxative effect. This is supported by various studies that have examined the laxative properties of Cascara Sagrada.

Cascara Sagrada should not be used by individuals with stomach pain, nausea, or vomiting. It's also not recommended for those with chronic intestinal problems such as Crohn's disease, ulcerative colitis, sprue, or irritable bowel syndrome. Pregnant or breastfeeding women should also avoid using Cascara Sagrada. These precautions are based on numerous studies that have highlighted potential risks and side effects of the supplement.

Yes, Cascara Sagrada is often used for detoxification purposes. It helps cleanse the colon of damaging toxins and waste products, making it a common ingredient in many detox and cleanse herbal formulas. This is backed by research that has explored the detoxifying effects of Cascara Sagrada, particularly in combination with Psyllium husks.

The time it takes for Cascara Sagrada to work can vary from person to person, but it often takes six to 12 hours. When used as a laxative, the appropriate dose of Cascara Sagrada is typically considered to be the smallest amount required to maintain soft stools. This is based on various studies that have investigated the efficacy and timing of Cascara Sagrada as a laxative.

While Cascara Sagrada is generally safe for short-term use, long-term use or overuse can lead to serious health problems such as liver damage, electrolyte imbalances, and dependency for bowel movements. Other side effects may include stomach discomfort, diarrhea, and discolored urine. These potential side effects have been documented in several studies on the long-term use of Cascara Sagrada.