BEST Cashews PRODUCTS
Nutty, creamy and rich in texture, Cashews are a great addition to a healthy balanced breakfast. They’re incredibly filling and are a great source of healthy fats. Not only do they contain many vitamins and minerals, they’re also a good source of protein. People with a vegetarian or vegan diet may benefit from their high protein content which is about 18 grams of protein per 100 grams of cashews. They contain nutrients which are important for brain health, bone marrow, immunity, energy and more.
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Disclaimer
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Fluid Balance. Best Electrolytes Products And Diuretic Water Pills.
Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.
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Frequently Asked Questions
Frequently Asked Questions
Kindly be aware that statements concerning dietary supplements have not been subjected to FDA evaluation and are not intended for the purpose of diagnosing, treating, or preventing any diseases or health conditions.
Are cashews good for you?
Yes, cashews are indeed good for you. They are a rich source of protein and essential minerals such as iron and zinc, making them an excellent addition to vegetarian or vegan diets. They are also rich in magnesium, a mineral that has been associated with improved recall and delay in age-related memory loss in various studies.
How many cashews can I eat in a day?
It is recommended to consume about a 1 ounce serving (approximately ¼ cup) of cashews per day. This quantity ensures that you reap all the nutritional benefits of cashews without overdoing it.
Are cashews a fruit or a nut?
Technically, cashews are not true nuts. They are classified as “drupes,” which are fruits that have a fleshy exterior and a shell that covers a seed on the inside. What we consume as a 'cashew nut' is actually this seed.
What are the pros and cons of cashews?
Cashews have numerous benefits. They promote heart health, assist people with Type 2 Diabetes, are good for the eyes, strengthen bones, and boost energy, as per various studies. However, they also have some disadvantages. Overconsumption of cashews can lead to chronic health problems, constipation, weight gain, and allergies.
Are cashews good for weight loss?
Cashews can be included in a weight loss diet, but moderation is key due to their high calorie content. They are rich in fiber and protein, which can keep you feeling full and curb overeating. However, it's important to stick to the recommended serving size of about 1 ounce per day to avoid excessive calorie intake.
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