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Dietary Supplements: How to Take Them Correctly
Navigating the world of dietary supplements can be tricky. Our guide, "Dietary Supplements: How to Take Them Correctly," breaks down the do's and don'ts to help you get the most out of your vitamins and minerals. From when to take your omega-3s to pairing your iron with the right foods for better absorption, we've got your back on the journey to optimal health.
Dietary Supplements: How to Take Them Correctly
Navigating the world of dietary supplements can be tricky. Our guide, "Dietary Supplements: How to Take Them Correctly," breaks down the do's and don'ts to help you get the most out of your vitamins and minerals. From when to take your omega-3s to pairing your iron with the right foods for better absorption, we've got your back on the journey to optimal health.
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Frequently Asked Questions
Frequently Asked Questions
Kindly be aware that statements concerning dietary supplements have not been subjected to FDA evaluation and are not intended for the purpose of diagnosing, treating, or preventing any diseases or health conditions.
Which multivitamin is best for kids?
Based on expert ratings, some of the best multivitamins for kids include SmartyPants Kids Formula Daily Gummy Multivitamin, Renzo's Picky Eaters Multivitamin, Zarbee's Naturals Complete Toddler Multivitamin, and Centrum Kids' Organic Multivitamins. These products have been evaluated for their nutritional content, ingredient quality, and overall effectiveness.
Should kids take a daily multivitamin?
According to a study by the Mayo Clinic, most healthy children who are growing at a typical rate and eating a variety of foods do not need multivitamins. Foods are the best source of nutrients including fat, protein, carbohydrates, vitamins, and minerals. Regular meals and snacks can provide all the nutrients most preschoolers need.
Is it OK to give multivitamin gummies to kids?
While vitamins and nutrients are essential for children's growth and development, not all multivitamin gummies are beneficial. Some gummies are made with artificial dyes, high fructose corn syrup, and sugar crystals, which can be detrimental to children's growth and development, as per a study conducted by Sunshine Smiles Pediatric Dentistry.
What are the side effects of children's multivitamins?
According to a study by WebMD, some potential side effects of children's multivitamins include constipation, diarrhea, or upset stomach. These effects are usually temporary and may disappear as the child's body adjusts to the medication. If any of these effects last or get worse, it is recommended to consult a doctor or pharmacist promptly.
Are there any specific nutrients that children should get from multivitamins?
Children should ideally get a balance of all essential vitamins and minerals from their diet. However, if a supplement is needed, it should contain key nutrients like Vitamin A, B Vitamins, Vitamin C, Vitamin D, Vitamin E, Calcium, and Iron. These nutrients support various functions like growth, immune function, and brain development. However, it's important to remember that supplements should not replace a balanced diet, as per a study by the American Academy of Pediatrics.
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