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The citrus fruit Bergamot is primarily native to southern Italy. It’s rich in flavonoids, compounds that promote heart health and immune responses. Bergamot supplements may help lower blood glucose, prevent cardiovascular disease and reduce inflammation. Studies conducted on individuals with liver steatosis show that Bergamot has the ability to greatly reduce fat levels in the liver.

It could also be used to treat anxiety, joint pain and could potentially increase mental alertness. Some possible side effects include mild heartburn and dizziness. 

 

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We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by supplements org. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Under no circumstances should any information found on this website be considered a replacement for personal medical guidance from a qualified clinician or your own doctor, irrespective of the publication date.

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Fluid Balance. Best Electrolytes Products And Diuretic Water Pills.

Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.

Read All Articles
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Frequently Asked Questions

Frequently Asked Questions

Kindly be aware that statements concerning dietary supplements have not been subjected to FDA evaluation and are not intended for the purpose of diagnosing, treating, or preventing any diseases or health conditions.

What does citrus bergamot do for the body?

Citrus bergamot, a fruit primarily grown in southern Italy, has several health benefits when taken as a supplement. It is rich in flavonoids, which are known to promote immune response and heart health. Studies have shown that bergamot can help reduce inflammation, lower blood glucose levels, and potentially prevent cardiovascular disease.

How long does it take for citrus bergamot to lower cholesterol?

According to research, bergamot-derived extract can have positive effects on hyperlipidemia. When an oral dose ranging from 150 mg to 1000 mg/day of flavonoids is administered, it can modulate total cholesterol, triglycerides, LDL, and HDL. The duration of this effect can range from 30 to 180 days, and it may also have an impact on body weight.

Who should not take citrus bergamot?

Certain individuals should exercise caution when considering bergamot supplements. There have been serious side effects, including convulsion and death, in children who have taken large amounts of bergamot oil. Pregnant and breastfeeding women are also advised not to use bergamot oil on their skin as it is possibly unsafe. Additionally, since bergamot might lower blood sugar levels, individuals with diabetes should consult their healthcare provider before taking it.

Is citrus bergamot better than statins?

Studies have compared the effects of Bergamot BPF and statins on cholesterol levels. The findings suggest that Bergamot BPF can lower total cholesterol and LDL and increase HDL similarly to a statin. However, it has been found to lower triglycerides substantially more than a statin. Additionally, Bergamot BPF may eliminate many of the side effects caused by statin medications.

What is the recommended dosage for citrus bergamot?

The recommended dosage for bergamot-derived extract can vary depending on the individual and the intended use. However, studies have shown positive effects on hyperlipidemia with an oral dose ranging from 150 mg to 1000 mg/day of flavonoids. It's always best to consult with a healthcare provider to determine the appropriate dosage.

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