Some recent studies have shown that Conjugated Linoleic Acid can be used for treating cancers, obesity, hardening of the arteries (atherosclerosis) and limiting allergic reactions. It can also be very useful for minimizing the effects of diabetes and reducing overall body fat and especially belly fat.
Notably, Conjugated Linoleic Acid may increase lean body mass especially in people who are overweight. It increases physical performance and athletics endurance and also helps your muscles recover faster.
Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
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Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.
Kindly be aware that statements concerning dietary supplements have not been subjected to FDA evaluation and are not intended for the purpose of diagnosing, treating, or preventing any diseases or health conditions.
Conjugated Linoleic Acid (CLA) is known for its potential to reduce body fat deposits and enhance immune function. It is commonly consumed orally for weight loss purposes. It's also frequently used in bodybuilding and fitness, although scientific evidence supporting these uses is limited. This is based on a study conducted by the American Journal of Clinical Nutrition.
The effectiveness of CLA in weight loss is a topic of debate. Some studies, such as one published in the Journal of Nutrition, suggest that CLA supplements may aid in weight loss. However, it's important to note that the weight loss is primarily in subcutaneous fat rather than visceral fat, which could potentially lead to adverse health outcomes.
According to health and diet experts, it is generally safe to take 1 to 3g of CLA daily. For individuals weighing 155Ibs or more, a daily intake of 3.5g is recommended to receive its full health benefits. This is based on a study published in the Journal of the International Society of Sports Nutrition.
CLA is primarily found in beef and dairy products. Consuming these items excessively, especially considering their high fat content, could potentially lead to weight gain. However, if consumed in moderation and combined with the right supplement regimen, weight gain should not be a concern. This is based on a study published in the American Journal of Clinical Nutrition.
While CLA is generally considered safe, some individuals may experience side effects such as stomach upset, diarrhea, nausea, and fatigue. Long-term use of high doses of CLA may also lead to fat accumulation in the liver, which can contribute to metabolic syndrome and diabetes. This is based on a study published in the European Journal of Clinical Nutrition.
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