The human body staves off colds and flus naturally, and coughs are more of a symptom than a disease, but you could always augment your body’s natural ability to fight back. Below you can find a selection of helpful products that your body can use as ammunition to push back against viral infections. From cough syrup, to natural immunity boosters – the below section contains a useful combination of compounds that all aim to improve your overall health and assist you in staving off infections.
Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.
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Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.
Kindly be aware that statements concerning dietary supplements have not been subjected to FDA evaluation and are not intended for the purpose of diagnosing, treating, or preventing any diseases or health conditions.
A cough related to a cold can last up to eight weeks, according to a study by Dr. Buhr. However, the contagious period is typically only the first three to five days of the initial respiratory infection. The lingering cough usually clears up on its own as postnasal drip improves and inflammation decreases.
There are several remedies that can help alleviate the symptoms of a cold, flu, and cough. Staying hydrated with water, juice, clear broth, or warm lemon water with honey can help loosen congestion and prevent dehydration. Rest is also crucial as your body needs it to heal. Soothing a sore throat, combating stuffiness, relieving pain, sipping warm liquids, trying honey, and adding moisture to the air can also help, according to a study by the Mayo Clinic.
The stages of a cold include the incubation period, appearance of symptoms, remission, and recovery. This is a mild upper respiratory infection caused by viruses, as per a study by eMedicineHealth.
The symptoms of a cold, cough, and flu include a runny or stuffy nose, sore or scratchy throat, cough, sneezing, generally feeling unwell, slight body aches or a mild headache, and a low-grade fever, according to a study by the Mayo Clinic.
Regular exercise, a healthy diet, adequate sleep, and good hygiene practices can all contribute to a stronger immune system and better defense against colds. Certain supplements such as Vitamin C, Zinc, and Echinacea have also been found to potentially boost immune health, according to a study by the National Institutes of Health.
Top-quality vitamin brands adhere to rigorous testing standards and are transparent about their ingredients.