BEST Collagen PRODUCTS

Taking collagen can have several benefits for your body. According to a study conducted by the Cleveland Clinic, collagen peptides may improve skin hydration and elasticity. Additionally, they may also help in relieving pain and improving joint function in people suffering from knee osteoarthritis.

Collagen is a vital protein in our body that is responsible for maintaining healthy joints and skin elasticity. It is found in our bones, muscles, and blood, making up three-quarters of our skin and a third of the protein in our body. As we age, our existing collagen breaks down, and it becomes more challenging for our body to produce more, as per a study by WebMD.

Yes, it can be beneficial to take collagen. Research from UCLA Health suggests that taking 2.5 to 15 grams daily of hydrolyzed collagen is safe. A smaller dose can benefit your joints and skin, while a larger amount may help with body composition and muscle mass.

While collagen has many benefits, excessive intake can lead to some side effects. According to a study by MedicineNet, excessive consumption of collagen may lead to mild reactions such as rashes, acne breakouts, or general skin inflammation. Therefore, it is advisable to monitor your collagen intake.

Collagen plays a significant role in the aging process. As we age, the production of collagen in our body decreases, leading to signs of aging such as wrinkles and joint pain. However, supplementing with collagen can help slow down these effects by improving skin elasticity and joint health, as per various studies.