Many herbalists recommend Echinacea to aid in shortening the duration of the common cold and flu. Echinacea may reduce symptoms such as cough, fever and sore throat. It may stimulate the immune system and prevent certain infections from occurring. Some evidence shows that Echinacea could also decrease the severity of upper respiratory tract infections.
A lesser known benefit of this flowering plant is that it contains certain compounds that could reduce stress and feelings of anxiety. These compounds include caffeic acid, rosmarinic and alkamides.
Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
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Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.
Kindly be aware that statements concerning dietary supplements have not been subjected to FDA evaluation and are not intended for the purpose of diagnosing, treating, or preventing any diseases or health conditions.
Echinacea is primarily used as a dietary supplement to boost the immune system, particularly in fighting off the common cold and other infections. It is believed to stimulate the immune system to fight infection more effectively. Additionally, echinacea preparations have been promoted for topical use for wounds and skin problems. This is based on various studies that have explored the potential benefits of echinacea.
While echinacea has its benefits, it is not recommended to take it every day for extended periods. Using echinacea for longer than 8 weeks at a time might damage your liver or suppress your immune system. It's also important to note that echinacea may interact with medicines known to affect your liver. Therefore, it's always advisable to consult with your doctor before starting any new supplement regimen.
Echinacea may offer health benefits such as boosting the immune system and aiding in wound healing. However, it also carries some risks. For instance, people taking medications that suppress the immune system should not take echinacea, as it may interfere with their medication. This is based on research that has examined the interactions between echinacea and various medications.
The most common side effects of echinacea include stomach pain, constipation, diarrhea, heartburn, vomiting, and rash. Allergic reactions might occur in some people, especially those who are allergic to ragweed, mums, marigolds, or daisies. When applied to the skin, echinacea is generally safe when used short-term. These side effects have been reported in various clinical trials and studies.
Echinacea may interact with certain medications, particularly those that suppress the immune system. This is because echinacea is believed to stimulate the immune system, which could potentially interfere with these medications. Therefore, it's always recommended to consult with a healthcare provider before starting echinacea, especially if you're taking other medications. This is based on research that has examined the potential interactions between echinacea and various medications.
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