BEST Flax Seed PRODUCTS
There are many reasons to introduce Flax Seed into your diet, and it’s available in many different forms. You could get it as a liquid extract or in powdered form for easy mixing with other nutrients. Flax Seed is popular for its effects of reducing cholesterol and treating digestive conditions.
It also has anti-inflammatory properties and is a generally welcome addition to your diet. You could even use it as a flour. At worst, a Flax Seed overdose can cause diarrhea, making it one of the safest types of supplements to introduce to your diet.
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Disclaimer
We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by supplements org. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Under no circumstances should any information found on this website be considered a replacement for personal medical guidance from a qualified clinician or your own doctor, irrespective of the publication date.
Fluid Balance. Best Electrolytes Products And Diuretic Water Pills.
Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.
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Frequently Asked Questions
Frequently Asked Questions
Kindly be aware that statements concerning dietary supplements have not been subjected to FDA evaluation and are not intended for the purpose of diagnosing, treating, or preventing any diseases or health conditions.
What does flaxseed do to your body?
Flaxseed is known for its beneficial effects on digestive health. It can help relieve constipation due to its high fiber content. Additionally, several studies have shown that flaxseed may help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which can potentially reduce the risk of heart disease.
Is it OK to take flaxseed everyday?
Yes, it is generally safe to consume flaxseed daily. In fact, studies have shown that daily intake of flaxseed can help reduce total cholesterol and LDL cholesterol levels. However, as with any supplement, it's always best to consult with a healthcare provider before starting a new regimen.
Who should not take flaxseed?
While flaxseed has many health benefits, it may not be suitable for everyone. For instance, individuals with a bowel obstruction, inflamed bowel, or narrowed esophagus should avoid flaxseed due to its high fiber content. Men with prostate cancer and women who are pregnant or breastfeeding should also consult their doctor before taking flaxseed.
When should I eat flaxseed morning or night?
Flaxseed can be consumed at any time of the day. However, Dr. Michael Greger recommends eating 1 tablespoon of ground flax seeds daily, ideally split between morning and evening. He also emphasizes that ground flax seeds are more beneficial than whole flax seeds or flaxseed oil.
What is the best way to consume flaxseed?
The best way to consume flaxseed is in its ground form. This is because the body can absorb the nutrients more easily from ground flaxseed compared to whole flaxseed. You can add ground flaxseed to your diet in a variety of ways, such as mixing it into your morning cereal or yogurt, or adding it to your baking recipes.
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