BEST GABA PRODUCTS

Yes, it is generally safe to take GABA every day. Studies have shown no serious adverse events associated with GABA at intakes up to 18 grams per day for four days and in longer studies at intakes of 120 milligrams per day for 12 weeks. However, high daily doses of GABA (5 to 10 grams) may result in a burning sensation in your throat and low blood pressure.

Some commonly reported side effects of taking GABA include upset stomach, headache, and sleepiness. These side effects were reported in a study conducted in 2018. It's always important to start with a low dose and monitor your body's reaction.

Yes, GABA can make you sleepy. Studies suggest that dietary supplements like GABA may promote relaxation and better sleep. The recommended dosage of GABA is 100-200 milligrams. However, potential side effects include sleepiness, headaches, and muscle weakness.

For anxiety, it is generally recommended to start with the lowest suggested dose and gradually increase as needed. Based on amounts that have been investigated in scientific studies, higher doses of 100-200 mg benefited sleep, stress, and anxiety.

Yes, GABA can help with high blood pressure. In a study, it was found that doses of 10-20 mg were beneficial for high blood pressure. However, it's always recommended to consult with a healthcare provider before starting any new supplement regimen.