GLA or Gamma-Linolenic Acid is a chemical compound essential to human health. It is considered to be an omega-6 fatty acid and although it is not naturally produced in the body, it can be derived from food or consumed as a supplement. Gamma-Linolenic Acid acts as the hormone estrogen in the body and could greatly alleviate some symptoms of menopause especially when estrogen levels are low. GLA may also be useful in preventing breast cancer, treating high blood pressure and high cholesterol, allergies, acne and eczema.
Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.
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Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.
Kindly be aware that statements concerning dietary supplements have not been subjected to FDA evaluation and are not intended for the purpose of diagnosing, treating, or preventing any diseases or health conditions.
Gamma-linolenic acid (GLA) is used for a variety of health conditions. People often use it for conditions like eczema, asthma, arthritis, high blood pressure, and nerve pain related to diabetes. However, it's important to note that there is no strong scientific evidence to support most of these uses. GLA is also found in black currant, borage, or evening primrose oil, but these are not the same as taking a GLA supplement.
GLA plays a significant role in hormone regulation. It facilitates the synthesis of Prostaglandin E1 (PGE1), a hormone-like substance that helps regulate hormonal fluctuations and reduce inflammation. This can help alleviate symptoms like breast pain and bloating often associated with premenstrual syndrome (PMS). Several research studies have shown promising results regarding GLA's efficacy in reducing the overall severity of PMS symptoms.
The best sources of GLA are plant-based oils, including evening primrose oil (EPO), borage oil, and black currant seed oil. These oils also contain some linoleic acid. It's important to maintain a healthy diet that contains a balance of omega-3 and omega-6 fatty acids, both of which are essential for overall health.
GLA is essential for various bodily functions. It plays a crucial role in maintaining brain function, skeletal health, reproductive health, and metabolism. Additionally, GLA stimulates skin and hair growth. Balancing omega-3 and omega-6 fatty acids, which includes GLA, is important for overall health.
GLA is generally considered safe to use for most people. However, like any supplement, it's important to use it under the guidance of a healthcare provider. Some people may experience side effects like digestive issues, headaches, or allergic reactions. Pregnant or breastfeeding women, people with seizure disorders, or those taking certain medications should consult their healthcare provider before starting GLA.
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