BEST Garlic PRODUCTS

Garlic is known for its immune-boosting properties. Regular consumption of garlic, particularly raw garlic, can help prevent common illnesses such as colds and the flu. A study has shown that children who consume garlic regularly experience fewer colds per year compared to those who don't. For adults, eating two chopped garlic cloves every day can provide significant health benefits.

Garlic is a rich source of selenium, germanium, and sulfhydryl amino acid, which are essential for proper immune function. It acts as a natural antibiotic and can effectively treat various infections such as candidiasis, colitis, urinary tract infection, bronchitis, and pneumonia. A study has also shown that garlic can shorten the duration of cold and flu symptoms.

The healthiest way to consume garlic is to eat it raw on an empty stomach. Raw garlic contains a component called Allicin, which helps in thinning the blood and reducing cholesterol levels. A study has shown that Allicin gets diluted during the cooking process, so eating raw garlic ensures you get the maximum benefits of this component.

Garlic can interact with certain medications and may affect their efficacy. These include acetaminophen (Tylenol), birth control pills, chlorzoxazone, cyclosporine, theophylline, warfarin (Coumadin, Jantoven), and certain HIV or AIDS medicines such as delavirdine, efavirenz, nevirapine, saquinavir. It's always advisable to consult with a healthcare provider before taking garlic supplements if you are on these medications.

While the optimal dosage may vary depending on individual health conditions and age, a common recommendation is to consume one to two cloves of raw garlic per day. This is based on the fact that a single clove of garlic contains about 4,000 mcg of Allicin, the main health-promoting component of garlic. However, it's always best to consult with a healthcare provider for personalized advice.