The most common and popular use of the Guarana plant is for its energy boosting properties. Guarana can combat fatigue, aid in memory and learning and most notably enhance overall energy levels. It has also been linked to weight loss, healthier skin, pain relief, better heart health and lowered risk of cancer.
Guarana contains caffeine-like substances which help to stimulate the central nervous system, boost the metabolism and even act as a mild diuretic. Guarana oil has the ability to moisturize and tighten the skin, as well as reduce puffiness and contribute to a youthful glow.
Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.
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Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.
Kindly be aware that statements concerning dietary supplements have not been subjected to FDA evaluation and are not intended for the purpose of diagnosing, treating, or preventing any diseases or health conditions.
No, guarana and caffeine are not the same, although they have many similarities. Guarana contains many stimulants, including caffeine. Some studies have shown that the stimulant effects of guarana may feel greater and tend to last longer than just caffeine alone.
Guarana is safe to consume in small amounts. However, consuming more than 300 mg of caffeine daily, which can be found in high doses of guarana, has been linked to an increased risk of miscarriage and other negative effects according to some studies.
Yes, guarana is legal in the US. It is included on the NCAA Banned Substances list as an example of caffeine, but guarana itself is not banned. It is simply one source of caffeine along with coffee, tea, cocoa, kola nut, and many other plants.
Energy drinks often contain guarana because it is a potent source of caffeine. Guarana is a climbing plant native to the Amazon whose seeds contain approximately four times the amount of caffeine found in coffee beans. This makes it a popular additive in energy drinks to enhance their tonic effects.
While guarana is generally safe when consumed in moderation, excessive intake can lead to side effects similar to consuming too much caffeine. These can include restlessness, insomnia, headaches, and rapid heartbeat. In extreme cases, very high doses can lead to seizures or irregular heart rhythms. It's always recommended to consult with a healthcare provider before starting any new supplement regimen.
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