Also known as gugal or gugul, this plant belongs to the Burseraceae family. Guggul is native to western India, as well as southern Pakistan. It’s widely known for its natural anti-inflammatory properties. Research shows that it can aid in treating a variety of inflammatory conditions, such as eczema, acne and arthritis. It’s also good for managing hyperthyroidism, and keeping your kidneys healthy. Guggul also promotes the production of thyroid hormones which then aids in weight loss by breaking down fat cells.
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Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.
Kindly be aware that statements concerning dietary supplements have not been subjected to FDA evaluation and are not intended for the purpose of diagnosing, treating, or preventing any diseases or health conditions.
Guggul is known for its anti-inflammatory properties. Studies suggest that it may be beneficial in treating inflammatory conditions such as acne, eczema, psoriasis, and arthritis. It has also been found to aid in weight loss, manage hypothyroidism, and regulate cholesterol and blood sugar levels.
Guggul is generally safe for consumption and well-tolerated when used for up to 24 weeks. However, some studies have reported potential side effects, which may include stomach upset and headaches.
Guggul is also known as Indian Myrrh in English. It is a yellowish gum-resin produced by the stem of the guggul tree (Commiphora spp.).
Guggul has been used in the Indian traditional system of medicine for thousands of years. It has been traditionally used for the treatment of arthritis, inflammation, gout, rheumatism, obesity, and disorders of lipid metabolism.
Guggul has been found to promote weight loss in several studies. It is believed to enhance the metabolic rate, which can help in burning fat more efficiently. However, more research is needed to fully understand its impact on weight loss.
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