BEST Lemon Balm (Melissa) PRODUCTS
The herb Lemon Balm belongs to the mint family. The leaves of this plant have a zesty, floral and lemony aroma. It can be used to flavor foods, as well as in making medicine. Lemon Balm can be beneficial in reducing stress and anxiety, improve appetite, promote quality sleep and ease some discomfort and pain related to indigestion. The most notable effect of Lemon Balm is in its effectiveness of inducing calmness and lifting your mood. It may potentially cause some minor skin reactions as well as nausea.
Unlocking Copper: What You Need to Know for Better Health.
Embark on a journey of discovery as you delve into the vital realm of copper and its profound impact on your well-being. This enlightening article unveils the essential knowledge you need to harness the benefits of copper for improved health. Explore its role, sources, and significance in various aspects of your wellness journey, offering you valuable insights to unlock the potential of this essential element.
Disclaimer
We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by supplements org. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Under no circumstances should any information found on this website be considered a replacement for personal medical guidance from a qualified clinician or your own doctor, irrespective of the publication date.
Unlocking Copper: What You Need to Know for Better Health.
Embark on a journey of discovery as you delve into the vital realm of copper and its profound impact on your well-being. This enlightening article unveils the essential knowledge you need to harness the benefits of copper for improved health. Explore its role, sources, and significance in various aspects of your wellness journey, offering you valuable insights to unlock the potential of this essential element.
Best Sellers Protocols
Explore Protocols designed to intake together maximizing their effectiveness and optimal bioavailability for the resultative supplementation.
Seasonal Supplements
Find blends tailored to meet the specific health needs of each season and stay ahead of the curve with targeted support.
Best Daily Supplements
Review supplements using our comprehensive filtering system to ensure that only the top-notch options make it to your consideration.
Webinars
Browse our selection of health-related topics and stay informed on the latests news and trends in the world of supplements.
Frequently Asked Questions
Frequently Asked Questions
Kindly be aware that statements concerning dietary supplements have not been subjected to FDA evaluation and are not intended for the purpose of diagnosing, treating, or preventing any diseases or health conditions.
Is lemon balm the same as Melissa?
Yes, lemon balm is the same as Melissa. Scientifically, it is known as Melissa officinalis L. It is a perennial herb and a member of the Lamiaceae (mint) family. This genus includes 5 species of perennial herbs native to Europe, Central Asia, and Iran. This information is supported by a study published in the journal "PMC - NCBI".
What is lemon balm Melissa leaf good for?
Lemon balm, or Melissa officinalis, is considered a calming herb. It has been used since the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion, including gas and bloating, as well as colic. This is according to a study published by Mount Sinai - New York.
What is lemon balm salve used for?
Lemon balm salve can be used topically for a variety of purposes. It can be applied on the lips for viral sores, used to relieve anxiety, and for healing the skin. Rubbing a small amount of the salve on your temples or wrists can provide mood-elevating benefits. This is supported by a study from Bear Earth Herbals.
What does lemon balm do to the brain?
Lemon balm is proposed to work by increasing gamma-aminobutyric (GABA) levels in the brain. GABA is a mood regulator that prevents neurons from becoming overexcited. Low levels of GABA can lead to restlessness and anxiety. This is according to a study published by The Marion Gluck Clinic.
Can lemon balm help with sleep?
Yes, lemon balm can help with sleep. It has been used since the Middle Ages to promote sleep due to its calming properties. It is believed to increase GABA levels in the brain, which can help to reduce restlessness and anxiety, thus promoting better sleep. This is supported by a study published by Mount Sinai - New York.
Popular Brands
We review 8 leading options, such as Thorne, Solgar, Now, and others.
Top-quality vitamin brands adhere to rigorous testing standards and are transparent about their ingredients.
