Maca, also known as lepidium meyenii, is an herbaceous plant. It belongs to the Brassicaceae family, and is native to the Andreas mountains in Peru. It’s called an adaptogenic plant because it helps your body adapt to various things going on around it, such as stress, panic attacks, anxiety and depression.
Its other common uses are the improvement of fertility in men, as it increases sperm count and helps improve sperm concentration. It’s also great for improved fertility and libido in women.
Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.
We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by supplements org. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Under no circumstances should any information found on this website be considered a replacement for personal medical guidance from a qualified clinician or your own doctor, irrespective of the publication date.
Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.
Kindly be aware that statements concerning dietary supplements have not been subjected to FDA evaluation and are not intended for the purpose of diagnosing, treating, or preventing any diseases or health conditions.
Maca, a Peruvian plant that grows in the Andes mountains, has been studied for its various health benefits. It is a cruciferous vegetable, related to broccoli, cabbage, and kale. Research has shown that it may boost libido, increase energy, and improve mood. Additionally, it may help manage symptoms of menopause and regulate blood pressure.
Maca Man, a product by GNC, contains maca and other ingredients like arginine and ginkgo biloba. Arginine fuels nitric oxide production, enhancing blood flow. Ginkgo biloba supports peripheral blood flow and may support healthy memory function. As per the recommended usage, three caplets should be taken prior to activity.
While there isn't direct evidence that maca aids in weight loss, studies have shown that it can support energy levels, physical performance, hormone production, and a healthy metabolism. These factors can indirectly support weight management efforts.
The choice between ashwagandha and maca depends on your individual health needs and goals. If you are looking for stress management and hormonal balance, studies suggest that ashwagandha may be a better choice. However, if you seek an energy boost and libido support, maca could be the ideal adaptogen for you.
Maca is generally considered safe to consume daily. However, like any supplement, it's important to follow the recommended dosage. Some studies have suggested that excessive consumption of maca may lead to hormonal imbalances. Therefore, it's always advisable to consult with a healthcare professional before starting any new supplement regimen.
Top-quality vitamin brands adhere to rigorous testing standards and are transparent about their ingredients.