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Referred to as the forgotten electrolyte, Magnesium Citrate like other similar nutrients is responsible for regulating proper muscle functioning, as well as enabling it. It can aid in digestion by stimulating the release of water into the stool.

It could also provide bone health by regulating how much calcium is distributed throughout the body. It is very commonly used to combat arrhythmia as it could help the heart beat at a regular pace. A deficiency in Magnesium Citrate could cause osteoporosis, muscle spasm and cardiac arrhythmia. 

 

Fluid Balance. Best Electrolytes Products And Diuretic Water Pills.

Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.

Read All Articles
Disclaimer

We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by supplements org. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Under no circumstances should any information found on this website be considered a replacement for personal medical guidance from a qualified clinician or your own doctor, irrespective of the publication date.

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Fluid Balance. Best Electrolytes Products And Diuretic Water Pills.

Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.

Read All Articles
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Website score 0 product Solgar, Magnesium Citrate, 120 Tablets Solgar
Magnesium Citrate
From $ 12.65
Solgar
Popularity:
4.8
Product info
Website score 0 product Solgar, Magnesium Citrate, 60 Tablets Solgar
Magnesium Citrate
From $ 7.72
Solgar
Popularity:
4.8
Product info

Frequently Asked Questions

Frequently Asked Questions

Kindly be aware that statements concerning dietary supplements have not been subjected to FDA evaluation and are not intended for the purpose of diagnosing, treating, or preventing any diseases or health conditions.

What does magnesium citrate do for you?

Magnesium citrate is primarily used as a short-term treatment for occasional constipation. It belongs to a class of medications known as saline laxatives. Its mechanism of action involves retaining water with the stool, which increases the number of bowel movements and softens the stool, making it easier to pass. This has been confirmed in numerous studies.

Why was magnesium citrate taken off the market?

In 2022, there was a voluntary recall of magnesium citrate sold at major retailers across the U.S. The reason for this recall was due to a microbial contamination that was causing adverse reactions in consumers. This was a specific incident and does not reflect the general safety of magnesium citrate.

Does magnesium citrate cleanse your body?

Yes, magnesium citrate can cleanse the bowel when taken orally followed by a significant amount of liquid. It causes a watery diarrhea, effectively cleansing the bowel. It is formulated in such a way that fluid is not absorbed into the bloodstream. This has been demonstrated in clinical trials.

What's the difference between magnesium and magnesium citrate?

Magnesium is a mineral that is essential for many bodily functions. Magnesium citrate is a form of magnesium that is combined with citric acid, resulting in a highly absorbable form of magnesium. The difference lies in the form and absorption rate. Studies have shown that magnesium citrate has a higher bioavailability compared to other forms of magnesium.

Is magnesium citrate safe for long-term use?

While magnesium citrate is effective for short-term relief from constipation, it is not recommended for long-term use. Prolonged use can lead to an imbalance of electrolytes and dependence on laxatives. This has been confirmed in several studies. Always consult with a healthcare provider for long-term treatment options.

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