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A combination of malic acid and magnesium, Magnesium Malate has some potent natural anti-inflammatory effects. It can treat and prevent some health conditions including forms of dementia such as Alzheimer's disease. It may also alleviate some symptoms of depression and anxiety. The intended use for Magnesium Malate is to prevent low levels of magnesium in the body.

Compared to other products it’s much easier on the stomach and does not induce heartburn, indigestion and an upset stomach. Magnesium Malate could potentially increase the body’s aerobic tolerance during exercise. 

 

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Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
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We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by supplements org. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Under no circumstances should any information found on this website be considered a replacement for personal medical guidance from a qualified clinician or your own doctor, irrespective of the publication date.

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Magnesium Malate
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Fluid Balance. Best Electrolytes Products And Diuretic Water Pills.

Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.

Read All Articles
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Frequently Asked Questions

Frequently Asked Questions

Kindly be aware that statements concerning dietary supplements have not been subjected to FDA evaluation and are not intended for the purpose of diagnosing, treating, or preventing any diseases or health conditions.

What is magnesium malate good for?

Magnesium malate is a compound of magnesium and malic acid. It has numerous health benefits such as reducing inflammation, alleviating depression, and enhancing your exercise tolerance. It can also be beneficial in treating or preventing several health conditions, including Alzheimer's disease, as per a study conducted in 2023.

Is magnesium malate better than regular magnesium?

Magnesium malate is formed by combining magnesium with malic acid, which is found in many fruits and gives them their tart taste. It is believed to be better absorbed than other forms of magnesium supplements, according to a study published in 2023.

Should I take magnesium malate before bed?

Magnesium plays a role in sleep regulation, and magnesium malate may aid in your sleep process. Melatonin is responsible for sleep regulation, and without it, it may be challenging to fall and stay asleep. Therefore, taking magnesium malate before bed can potentially improve your sleep quality, as suggested by a study in 2022.

Does magnesium malate help with anxiety?

Current research data suggests that magnesium taurate and glycinate have the most evidence supporting their effects on anxiety and other mental health disorders. However, magnesium malate and threonine have also shown therapeutic effects and may be beneficial in many psychiatric cases.

How does magnesium malate affect exercise performance?

Magnesium malate can enhance your ability to tolerate exercise. This is because magnesium plays a crucial role in muscle function and energy production, and malic acid is involved in the production of energy in cells. Therefore, supplementing with magnesium malate may improve exercise performance and recovery, according to a study conducted in 2021.

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