BEST Manganese PRODUCTS
The mineral Manganese can be found in the liver, pancreas, kidneys and bones. It is responsible for helping the body form bones and connective tissue and it aids in blood clotting. It is also necessary for developing normal nerve and brain function. It could play a role in blood sugar regulation, calcium absorption and the metabolization process of fat and carbohydrate. A deficiency in Manganese could be potentially dangerous, especially for children. Low Manganese manifests as skin rashes, bone demineralization, decreased serum cholesterol and poor growth in children.
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Recommended Intake :
If you're using supplements or have manganese in your tap water, it's essential to avoid surpassing the recommended upper limit. Individuals with liver issues or those who already have a high dietary intake of manganese should be particularly cautious.
The recommended daily intake of manganese is slightly raised to 2 mg for pregnant women of all age groups and further increased to 2.6 mg for lactating women of all ages. It's worth noting that these figures are estimates because, to date, there have been no reported cases of manganese deficiency during pregnancy (based on potential fetal issues observed in other species) or among lactating women.
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Fish.
Nuts.
Legumes.
Whole grains.
Tea.
Daily Intake
M: 2.3 mg
(W: 1.8 mg)
Helps form bones.
Helps metabolize amino acids.
Helps metabolize cholesterol.
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Helps metabolize carbohydrates.
Fluid Balance. Best Electrolytes Products And Diuretic Water Pills.
Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.
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Frequently Asked Questions
Frequently Asked Questions
Kindly be aware that statements concerning dietary supplements have not been subjected to FDA evaluation and are not intended for the purpose of diagnosing, treating, or preventing any diseases or health conditions.
What does manganese do for the body?
Manganese is a crucial coenzyme that aids many enzymes in the body. It plays a significant role in the metabolism of carbohydrates, proteins, and cholesterol. Additionally, it assists enzymes in bone formation and ensures the smooth functioning of the immune and reproductive systems. Manganese also works in conjunction with vitamin K to aid in wound healing by promoting blood clotting. This information is supported by a study conducted by the Harvard T.H. Chan School of Public Health.
What was manganese used for?
Manganese is primarily used in alloys, such as steel, to enhance their strength, workability, and resistance to wear. Steel typically contains about 1% manganese. Manganese steel, which contains about 13% manganese, is extremely strong and is used for applications requiring high durability, such as railway tracks, safes, rifle barrels, and prison bars. This is based on the information provided in the Periodic Table by the Royal Society of Chemistry.
What food is highest in manganese?
Foods that are high in manganese include mussels, toasted wheat germ, firm tofu, and sweet potatoes. For instance, mussels contain 5.8mg of manganese per 3oz, toasted wheat germ contains 5.7mg per Oz, and firm tofu contains 3mg per cup. These foods can help meet the daily recommended intake of manganese. This information is based on a study by My Food Data.
What are the symptoms of a manganese deficiency?
Manganese deficiency can lead to a variety of symptoms. In children, it might cause bone demineralization and poor growth. In men, it can lead to skin rashes, hair depigmentation, decreased serum cholesterol, and increased alkaline phosphatase activity. In women, it can alter mood and increase premenstrual pain. These findings are based on a study by the NIH Office of Dietary Supplements.
How much manganese should I take daily?
The recommended daily intake of manganese varies by age, sex, and life stage. For adults, the recommended daily intake is 1.8 to 2.3 mg. However, it's important to consult with a healthcare provider before starting any supplement regimen. This recommendation is based on a study by the National Institutes of Health.
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