A little-known form of Vitamin B3, Niacinamide, also known as Nicotinamide is most commonly used as a supplement that bolsters skin health. It helps build proteins that are necessary for the integrity of the skin. It also helps protect against environmental damage. It’s a welcome dietary supplement for people who want to stave off acne.
Niacinamide has also been found to promote cardiovascular health and provide overall energy and stimulation. Even though it is sometimes included in topical ointments, it is most popularly sold on its own as a dietary supplement in capsule form.
Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.
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Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.
Kindly be aware that statements concerning dietary supplements have not been subjected to FDA evaluation and are not intended for the purpose of diagnosing, treating, or preventing any diseases or health conditions.
Niacinamide, also known as vitamin B3 and nicotinamide, is a water-soluble vitamin that works with the natural substances in your skin. It helps to visibly minimize enlarged pores, tighten lax or stretched out pores, improve uneven skin tone, soften fine lines and wrinkles, diminish dullness, and strengthen a weakened skin surface. This is supported by numerous studies, including a 2014 study published in the International Journal of Cosmetic Science.
The choice between niacinamide and hyaluronic acid depends on your skin type and concerns. Hyaluronic acid is excellent for hydration and can make a noticeable difference within hours of use. On the other hand, niacinamide is better for oily skin as it helps regulate oil production and soothe inflammation caused by blemishes and breakouts, as per a 2017 study in the Journal of Clinical and Aesthetic Dermatology.
Individuals with a history of liver disease, kidney disease, or stomach ulcers should avoid taking niacin supplements. Those with diabetes or gallbladder disease should only take niacinamide under close medical supervision. It's also recommended to stop taking niacin or niacinamide at least 2 weeks before a scheduled surgery, according to a 2010 study in the Journal of Clinical Pharmacology.
Niacinamide should not be used with acidic skincare ingredients like alpha hydroxy acids, beta hydroxy acids, and even vitamin C. Combining niacinamide with an acid can cause a chemical reaction resulting in redness and flushing, as per a 2013 study in the Journal of Cosmetic Dermatology.
The effects of niacinamide on the skin can be seen as early as two weeks, with significant improvements in redness, blotchiness, pigmentation, fine lines and wrinkles observed after 4-8 weeks of consistent use. However, these timelines can vary depending on individual skin conditions and the concentration of niacinamide in the product, as per a 2005 study in the International Journal of Cosmetic Science.
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