Very high in fiber, Pea Protein can be a great lean protein source. It is extracted from split peas and commonly paired with protein boosting products on shelves because of its amazing effects. It has the ability to keep you feeling fuller longer and ultimately leading to weight loss and fat reduction.
It is easily digestible and rich in arginine, iron and some branched-chain amino acids that contribute to muscle growth, muscle recovery and tissue strengthening. Pea Protein may be suitable for people that experience gut issues such as inflammatory bowel disease.
Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
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Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.
Kindly be aware that statements concerning dietary supplements have not been subjected to FDA evaluation and are not intended for the purpose of diagnosing, treating, or preventing any diseases or health conditions.
Pea protein does have some potential downsides. For instance, it contains purines, which can affect people who suffer from gout. This is because purine breaks down into uric acid that forms crystals in the joints and can cause inflammation and pain. This was confirmed in a study conducted by the University of Maryland Medical Center.
Pea protein can cause some issues such as bloating or flatulence, especially for those with sensitive digestive systems. However, it is generally considered an easy to digest protein and suitable for those with allergies to soy, as per a study published in the Journal of Food Science and Technology.
In terms of essential amino acid content, whey is one of the best protein sources. Pea protein also contains all of the essential amino acids. However, it only has very small amounts of methionine, one of the essential nine. Thus, some pea protein powders may not meet the definition of a complete protein, according to a study in the Journal of the International Society of Sports Nutrition.
Pea protein is not only a good source of nutrition (and rivals meat in protein content), but it's also a climate-friendly crop. According to a study by the University of Michigan, bovine meat requires four times the amount of water as peas and has five times the impact on land use.
Pea protein is considered a complete protein because it contains all nine essential amino acids. However, it is low in one essential amino acid, methionine. Therefore, it's recommended to combine pea protein with other protein sources to ensure a balanced amino acid profile. This was confirmed in a study published in the American Journal of Clinical Nutrition.
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