BEST Pectin PRODUCTS

Pectin is a complex starch derived from plants, primarily from fruit like citrus peel. It is commonly used as a gelling agent in foods such as fruit preserves, jams, jellies, and gummy candies. It's also sometimes labeled as fruit pectin in grocery stores.

Pectin is beneficial for health as it is a soluble fiber with gelling properties. It aids in digestion by softening stools when mixed with water in the digestive tract. Moreover, it serves as a source of nutrition for the good bacteria in your gut, acting as a prebiotic. This has been confirmed by numerous studies in the field of nutrition science.

Pectin and gelatin are not the same. The primary difference lies in their sources. Gelatin is derived from collagen that originates in animals, whereas pectin is extracted from citrus fruit peels. Companies often switch from gelatin to pectin when they aim to make their products vegan friendly or animal free.

Pectin is essential for giving jams, jellies, and marmalades their thickness and jelly-like consistency. All fruits naturally contain pectin, which is found in the peel, seeds, and cores. For home cooks, pectin is most often used when making jams and jellies.

Yes, pectin can be used as a dietary supplement. Due to its high fiber content, it can aid in digestion and support gut health. It also has potential benefits for blood sugar control and cholesterol levels, as suggested by several studies. However, it's always recommended to consult with a healthcare professional before starting any new supplement regimen.