BEST Phosphatidylserine PRODUCTS

Phosphatidylserine is a fatty substance that plays a crucial role in protecting nerve cells in the brain and facilitating their communication. It is known to promote cognitive function and memory, particularly as one ages. This is due to its ability to enhance cell communication and glucose metabolism. This has been confirmed in various studies, including one published by the Cleveland Clinic on July 14, 2023.

Phosphatidylserine can be found in several foods, including soy, white beans, egg yolks, chicken liver, and beef liver. Soy is the primary source of this nutrient. However, it's important to note that the body may struggle to absorb sufficient amounts of phosphatidylserine from dietary sources alone, as indicated in a study published by Verywell Mind on March 29, 2023.

According to a study published in the National Center for Biotechnology Information, supplementing with 600 mg of phosphatidylserine per day for 10 days can help to reduce the cortisol response to exercise-induced stress. The study also found that phosphatidylserine significantly increases the testosterone to cortisol ratio, suggesting that it is an effective supplement for combating exercise-induced stress.

Phosphatidylserine can potentially cause inflammation and cell death when exposed during apoptosis, as it stimulates histamine release from mast cells. This was found in a study published in the National Center for Biotechnology Information. However, it's important to note that more research is needed to fully understand the relationship between phosphatidylserine and inflammation.

Phosphatidylserine is generally considered safe for most people when taken by mouth and used appropriately. However, it can cause side effects including stomach upset and insomnia, particularly at doses over 300 mg. It's always recommended to consult with a healthcare provider before starting any new supplement regimen. This information is based on various studies, including those published by the U.S. National Library of Medicine.