BEST Potassium PRODUCTS

The food highest in potassium is Swiss chard, with 960 mg per cup when cooked. Other high-potassium foods include spinach (840 mg per cup cooked), avocado (708 mg per cup), sweet potato (700 mg per medium potato), and bok choy (630 mg per cup cooked). This is based on a study conducted by Sharp HealthCare.

When your potassium is low, a condition known as hypokalaemia, you may experience symptoms such as muscle weakness, muscle cramps, and an abnormal heart rhythm (arrhythmia). However, some people with potassium deficiency don't experience any symptoms. This is according to a study by HealthDirect.

Potassium plays a crucial role in the body. It helps maintain normal levels of fluid inside our cells, while its counterpart, sodium, maintains normal fluid levels outside of cells. Potassium also helps muscles to contract and supports normal blood pressure. This information is based on a study by the Harvard T.H. Chan School of Public Health.

If your potassium levels are too high, a condition known as hyperkalemia, you may experience heart palpitations, shortness of breath, chest pain, nausea, or vomiting. This is a life-threatening condition that requires immediate medical care. This is based on a study by the National Kidney Foundation.

Maintaining a balanced diet rich in potassium-rich foods like Swiss chard, spinach, and avocado can help maintain healthy potassium levels. However, it's also important to monitor your intake, as too much potassium can lead to health issues. Regular exercise can also help regulate your potassium levels. Always consult with a healthcare professional for personalized advice. This is based on a study by the American Heart Association.