Trifolium pratense or Red clover is an herb that belongs to the legume family, along with beans and peas. Red clover benefits are thought to arise from the many nutrients found in its flowers, including calcium, chromium, magnesium, niacin, phosphorus, potassium, thiamine, and vitamin C. It is also a source of isoflavones, which are plant chemicals similar to estrogen.
Red clover is typically used to treat respiratory issues such as asthma or bronchitis, skin disorders like eczema and psoriasis, inflammatory conditions like arthritis, and women's health problems including menstrual symptoms. Isoflavone extracts from red clover are also used to treat high cholesterol and osteoporosis.
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Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.
Kindly be aware that statements concerning dietary supplements have not been subjected to FDA evaluation and are not intended for the purpose of diagnosing, treating, or preventing any diseases or health conditions.
Red clover contains isoflavones, which are plant-based chemicals that have estrogen-like effects in the body. Modern scientific tests have shown that these isoflavones can potentially help in treating several conditions associated with menopause, such as hot flashes, cardiovascular health, and osteoporosis.
Yes, red clover can have some of the same effects as estrogen when consumed in large amounts. However, it's important to note that taking red clover along with estrogen might decrease the effects of estrogen, according to some studies.
While red clover extracts have been used safely in clinical studies for up to 3 years, it is not recommended for certain groups. Specifically, women should not take red clover supplements during pregnancy or while breastfeeding, as per the findings of several studies.
Yes, both the leaves and flowers of red clover are edible. The blossoms have a gentle and sweet taste with a hint of bean flavor when eaten raw. They can be broken up and sprinkled into salads, used in baking, or as a beautiful garnish. This is based on traditional culinary practices and not on scientific research.
While red clover is generally considered safe, it can cause side effects in some people. These may include rash, muscle ache, headache, nausea, and vaginal bleeding in women. It's also important to note that red clover can interfere with the effectiveness of certain medications, including birth control pills and hormone replacement therapy. These findings are based on various clinical studies.
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