The plant species Rhodiola, scientific name is Rhodiola rosea, is an herb that grows in the cold regions of Europe and Asia. Rhodiola is also known as arctic root or golden root and it contains more than 140 active ingredients, including rosavin and salidroside. It has been used in traditional medicine in Russia and Scandinavia for centuries to treat anxiety, fatigue, depression, stress, and can improve overall brain function. Studies found that rhodiola can improve athletic performance by reducing physical and mental fatigue and increasing antioxidant activity. It also has anticancer properties, and may help in managing diabetes.
Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
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Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.
Kindly be aware that statements concerning dietary supplements have not been subjected to FDA evaluation and are not intended for the purpose of diagnosing, treating, or preventing any diseases or health conditions.
Rhodiola is known for its potential to increase energy, stamina, strength, and mental capacity. It is often used to improve athletic performance and resist the effects of stress. Some studies also suggest that it may help manage symptoms of depression and anxiety.
Rhodiola is not generally recommended for everyone due to the potential risk of side effects or drug interactions. The beneficial effects on health have not been confirmed in high-quality studies. It is particularly advised that pregnant and breastfeeding women, children, and people with autoimmune disorders should avoid rhodiola.
Rhodiola is possibly safe when taken for 6-12 weeks. However, it might cause side effects such as dizziness, dry mouth, or excessive saliva. There isn't enough reliable information to confirm if rhodiola is safe to use long-term.
Rhodiola rosea may help modulate the stress response by reducing the production of stress hormones like cortisol and adrenaline, thus helping to restore balance in the body. This is based on several studies that have explored the effects of Rhodiola on hormonal balance.
While Rhodiola is generally considered safe for short-term use, it can cause side effects such as dizziness, dry mouth, or excessive saliva. In some cases, it may also interact with other medications. Therefore, it's always recommended to consult with a healthcare provider before starting any new supplement regimen.
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