Rutin, also called vitamin P, exists in a wide variety of vegetables, fruits and medical herbs such as asparagus and buckwheat. It may have antioxidant and anti-inflammatory effects. It has a plethora of uses including prevention of aging skin, prevention of airway infections caused by exercise, and even protection against cancer development.
Rutin prevents blood vessel diseases in the eyes, which is important for good, sharp vision. It can also aid with calming anxiety, reducing depression and improving cognitive and coordination skills.
Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.
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Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.
Kindly be aware that statements concerning dietary supplements have not been subjected to FDA evaluation and are not intended for the purpose of diagnosing, treating, or preventing any diseases or health conditions.
Rutin is a flavonoid that has been traditionally used in medicine for its ability to strengthen blood vessels and improve circulation. It is known to reduce the appearance of varicose veins, relieve hemorrhoids, and prevent hemorrhagic strokes that are caused by broken veins or arteries. This is based on a study published on December 14, 2018.
Despite its numerous benefits, rutin has a significant disadvantage associated with its low solubility in water. This affects its bioavailability and absorption, which can limit its effectiveness when used in the development of functional foods, according to a study found on ScienceDirect Topics.
Rutin has been shown to have a neuroprotective effect on the brain, particularly in cases of brain ischemia. It has been found to attenuate ischemic neural apoptosis due to the inhibition of p53 expression and lipid peroxidation, while also increasing endogenous antioxidant defense enzymes. This was reported in a study by Khan et al., in 2009.
Yes, rutin has been found to effectively ameliorate inflammation. It does this through its strong antioxidant properties, reducing the levels of pro-inflammatory markers such as tumor necrosis factor-α, interleukin (IL)-6, cyclooxygenase-2, IL-1β, and blocking nuclear factor kappa B (NF-κB). This was reported in a study published on PubMed.
Rutin is known for its cardiovascular benefits. It strengthens blood vessels, which can help prevent conditions like varicose veins and hemorrhagic strokes caused by broken veins or arteries. This is based on the same study that highlighted its traditional use in medicine.
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