A rarely discussed, but vital natural mineral – Selenium is an essential component of a healthy metabolism. Normally, it is consumed naturally in very small doses and deficiencies are rare. Still, a lack of Selenium is associated with numerous auto-immune diseases, making Selenium supplements a welcome addition to anyone’s daily diet. It’s important to note that Selenium is also a natural anti-oxidant, therefore contributing to overall tissue health, but it is not safe in extremely high doses as it can cause kidney, liver and heart problems. Make sure to research your recommended dosage of Selenium before you plan out your intake.
Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.
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Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.
A vital mineral known for its antioxidant properties, it is a component of certain antioxidant enzymes like glutathione, providing protective effects. However, exceeding the necessary amount can lead to oxidative harm and potentially contribute to diabetes.
Selenium is important for the proper functioning of the thyroid gland, and it plays a role in the conversion of thyroid hormones in the body.
Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.
Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.
Kindly be aware that statements concerning dietary supplements have not been subjected to FDA evaluation and are not intended for the purpose of diagnosing, treating, or preventing any diseases or health conditions.
Selenium is a vital nutrient that the body requires for maintaining good health. It plays a crucial role in various bodily functions such as reproduction, thyroid gland function, DNA production, and protection against damage caused by free radicals and infections. This has been confirmed by numerous studies conducted on the role of selenium in human health.
Apart from its health benefits, selenium is also used in various industrial applications. It is used to create pigments for ceramics, paint, and plastics. Selenium has photovoltaic properties, meaning it can convert light to electricity, and photoconductive properties, which means its electrical resistance decreases with increased illumination. This makes it useful in photocells, solar cells, and photocopiers.
Selenium deficiency can lead to several health issues. The most common symptoms include infertility in both men and women, muscle weakness, fatigue, mental fog, hair loss, and a weakened immune system. These symptoms have been observed in various studies on selenium deficiency.
In homeopathy, selenium is used to treat a variety of skin conditions. It is particularly useful for cases of comedones (blackheads and whiteheads) with oily skin, dry, scaly eruptions on the palms of hands, and vesicles (fluid-filled eruptions) between the fingers. It is also known to provide relief from itching. These uses have been documented in several homeopathic studies.
The recommended daily intake of selenium varies depending on age, sex, and life stage. However, for most adults, the daily recommended amount is 55 micrograms. It's important to note that excessive selenium can lead to toxicity, so it's crucial to not exceed the recommended amount unless advised by a healthcare professional. This recommendation is based on numerous studies on selenium intake and its effects on human health.
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