The plant Senna gets its name from the word ketziah (in Hebrew) which means peeled back. This is in reference to the plants' easily peeled bark. Senna leaves have been traditionally used as a natural laxative. They’re great at improving your gut health altering the absorption of salt and water in the bowels.
This increases water amounts in the gut, making it softer, and allowing materials to pass through more easily. Senna has also been used for thorough colonic cleaning, like in preparation for a colonoscopy.
Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.
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Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.
Kindly be aware that statements concerning dietary supplements have not been subjected to FDA evaluation and are not intended for the purpose of diagnosing, treating, or preventing any diseases or health conditions.
Senna leaf, derived from the medicinal plant Senna, is primarily used for its natural laxative properties. It is effective in providing relief from constipation and has been approved by the US FDA as a nonprescription laxative. Additionally, it aids in detoxification and can contribute to weight loss. These benefits were highlighted in a study by Singh et al., 2013.
While senna leaves have beneficial properties, they should not be consumed daily. According to a study referenced by WebMD, using senna for more than a week or in doses above 34.4 mg sennosides twice daily can be unsafe. Long-term use can lead to dependency on laxatives and can disrupt normal bowel function. It may also cause liver damage and other harmful effects.
It is not recommended to take senna daily. Prolonged use can cause the body to become reliant on it for bowel function. If constipation persists after taking senna for 3 days, it is advisable to consult a doctor. This recommendation is based on guidelines provided by the NHS.
Individuals with heart disease, inflammatory bowel disease (IBD), or liver disease should consult their healthcare provider before consuming any senna product, as it may worsen these conditions. Additionally, senna is not generally recommended for women who are pregnant or breastfeeding. This information is based on a study referenced by Healthline.
While senna is beneficial for relieving constipation, it can have side effects if used improperly or for extended periods. These can include stomach discomfort, cramps, and diarrhea. Long-term use can lead to dependency on laxatives, liver damage, and disruption of normal bowel function. These side effects have been documented in various studies, including those referenced by WebMD and the NHS.
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