BEST Spearmint PRODUCTS
Not only minty and delicious - Spearmint may also provide some benefits to your health. It is very high in antioxidants which means it’s effective in combating oxidative stress and free radicals that could harm the cells of the body. It may also lower blood sugar, balance hormones and improve digestion. Some people also report that it could aid in improving memory and reducing stress.
Studies have suggested that Spearmint could decrease testosterone and increase the luteinizing hormone and estradiol in women. These hormones are necessary for providing healthy ovulation cycles.
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Disclaimer
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Fluid Balance. Best Electrolytes Products And Diuretic Water Pills.
Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.
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Frequently Asked Questions
Frequently Asked Questions
Kindly be aware that statements concerning dietary supplements have not been subjected to FDA evaluation and are not intended for the purpose of diagnosing, treating, or preventing any diseases or health conditions.
What is spearmint good for?
Spearmint has been used traditionally to alleviate various symptoms. It can help with nausea, indigestion, gas, headaches, toothaches, cramps, and sore throat. Topical application of spearmint can also reduce swelling due to nerve or muscle pain. These uses are backed by various studies, which have shown the potential health benefits of spearmint.
What is the difference between spearmint and peppermint?
Both spearmint and peppermint belong to the same family and contain menthol, but in different concentrations. Spearmint contains 0.5 percent menthol, while peppermint contains forty percent. This high concentration gives peppermint its signature numbing flavor. On the other hand, spearmint has a subtler, lighter, and vaguely sweet flavor. This difference has been confirmed by several comparative studies on these two herbs.
Does spearmint like sun or shade?
Spearmint prefers part shade and moist soil with a neutral to slightly acidic pH. This has been observed in various studies on the growth conditions of spearmint. It's important to provide these conditions for optimal growth of the plant.
Can spearmint help with digestive issues?
Yes, spearmint has been traditionally used to alleviate symptoms of indigestion and gas. It has a calming effect on the stomach muscles, which can help with these issues. This has been confirmed by several studies on the medicinal uses of spearmint.
Is spearmint safe to consume?
Yes, spearmint is generally safe to consume. However, like any other herb or supplement, it should be used in moderation. Overconsumption can lead to side effects like allergic reactions. It's always recommended to consult with a healthcare provider before starting any new supplement regimen. This is supported by various studies on the safety and potential side effects of spearmint.
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