BEST Spirulina PRODUCTS

Spirulina has been shown in numerous studies to boost the immune system. It does this by increasing the production of antibodies and infection-fighting proteins. These proteins and cells help to improve immunity and protect the body against infections and chronic illnesses, such as cancer.

There is no official recommendation for daily spirulina intake. However, based on available research, a generally accepted dose is between 1 and 3 grams, and up to 10 grams per day. It's always best to start with a lower dose and gradually increase it to monitor your body's response.

Spirulina is a dietary supplement derived from blue-green algae, specifically Arthrospira platensis. It is used both as a food and as a medicinal supplement. It has been used to counteract unintentional weight loss and to improve a variety of medical conditions including attention-deficit hyperactivity disorder, allergic rhinitis, and others.

While both forms of spirulina have their benefits, studies suggest that the powder form may be more easily absorbed by the body. This is because the powder can be mixed into food or drinks, allowing for immediate absorption, whereas capsules must first dissolve in the stomach.

While spirulina is generally considered safe, it can cause side effects in some people. These can include headaches, allergic reactions, muscle pain, sweating, and insomnia. It's always best to consult with a healthcare provider before starting any new supplement regimen.