Longjack or Tongkat Ali is a herb that can be used to improve athletic performance, muscle mass, testosterone levels and male fertility. A recent study found that Tongkat Ali can raise testosterone levels in men by 37% over a period of twelve weeks.
Tongkat Ali has also shown promise in the ability to improve mental clarity and mood. It reacts positively in the central nervous system by reducing cortisol and increasing the “feel good” hormone, dopamine. The recommended dosage is from 200 to 400 milligrams a day.
Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
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Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.
Kindly be aware that statements concerning dietary supplements have not been subjected to FDA evaluation and are not intended for the purpose of diagnosing, treating, or preventing any diseases or health conditions.
Tongkat ali, scientifically known as Eurycoma longifolia, is a plant traditionally used in medicine for various purposes. It has been found to potentially increase libido and muscle strength, improve erectile function and fertility, and reduce stress. These benefits are based on several clinical studies conducted over the years.
Yes, tongkat ali has been shown in clinical studies to effectively elevate testosterone levels in a natural and safe manner. This can lead to improved body composition, increased muscle mass and strength, enhanced sexual performance and libido, improved mood, and better overall well-being.
While tongkat ali has many potential benefits, it also has some risks. Some studies have linked tongkat ali to reduced sperm count, abnormal sperm, and erectile dysfunction in some men. If you are concerned about these side effects, it is recommended to consult with your doctor before using tongkat ali or consider switching to a different supplement.
Natural remedies like Tongkat Ali have been shown in studies to be effective in improving sexual function and treating erectile dysfunction in some cases. However, it's important to note that natural remedies may take longer to produce results compared to prescription medications like Viagra.
The time it takes for tongkat ali to work can vary depending on the individual and the specific health issue being addressed. However, as a natural remedy, it generally takes longer to see results compared to prescription medications. Some studies suggest that noticeable effects on libido and sexual performance may be observed within a few weeks of regular use.
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