BEST Turmeric PRODUCTS

Turmeric has been traditionally used in India for treating various health conditions. It is beneficial for skin disorders, upper respiratory tract issues, joint problems, and digestive system disorders. Modern research also promotes turmeric as a dietary supplement for conditions like arthritis, digestive disorders, respiratory infections, allergies, liver disease, and depression among others.

Yes, it is generally safe to take turmeric every day. Studies have shown that turmeric products providing up to 8 grams of curcumin daily seem to be safe when used for up to 2 months. Also, taking up to 3 grams of turmeric daily appears to be safe when used for up to 3 months.

Turmeric is best absorbed when taken with food, especially fatty foods like eggs and vegetable oils (such as coconut oil or olive oil). These foods contain a compound called lecithin, which aids in the absorption of turmeric in the body.

Turmeric doesn't provide an immediate solution for inflammation. It needs to be taken daily for noticeable results. The time it takes for turmeric to work can vary from person to person, but generally, improvements can be noticed in around 4-8 weeks when taken daily.

Yes, turmeric has been found to be beneficial for mental health issues like depression. Curcumin, the active ingredient in turmeric, has been shown in studies to have antidepressant effects. However, it's important to consult with a healthcare provider before starting any new supplement regimen for mental health concerns.