BEST Ubiquinol, CoQ10 PRODUCTS

Ubiquinol CoQ10 is the active form of CoQ10 and plays a crucial role in producing the cellular energy required for the healthy functioning of your organs. For instance, it is the cellular energy that enables your heart to pump. This was confirmed in a study that highlighted the antioxidant properties of Ubiquinol CoQ10.

Individuals with conditions such as diabetes, alcohol dependence, liver disease, phenylketonuria (PKU), or any other condition that necessitates a limitation or avoidance of certain substances in the diet should exercise caution. It's also advised to consult with a healthcare professional before using this product. Pregnant women should only use this product when it's clearly needed, as per a study.

Generally, Ubiquinol is a well-tolerated and safe supplement. A daily dosage of 90–200 mg of CoQ10 is recommended, although some conditions may require higher dosages of 300–600 mg. This was confirmed in a study that highlighted the safety and potential health benefits of CoQ10.

Beta-sitosterol, used at a higher dose for lowering cholesterol, should not be taken at the same time as fat-soluble supplements like vitamin D and CoQ10. This is because it competes with cholesterol for absorption in the gut. This was confirmed in a study that examined the interactions between various supplements.

While CoQ10 is generally safe, it can cause some side effects when taken in high doses. These can include insomnia, increased liver enzymes, rashes, nausea, upper abdominal pain, dizziness, sensitivity to light, irritability, headache, heartburn, and fatigue. It's always recommended to consult with a healthcare professional before starting any new supplement regimen. This was confirmed in a study that examined the potential side effects of CoQ10.