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Results from many recent studies show that Valerian Root can be used as a powerful sleeping aid. It could help you sleep better by reducing the amount of time it takes you to fall asleep. The active ingredient in Valerian Root can also help with the reduction of anxiety, symptoms of Obsessive Compulsive Disorder and hyperactive behavior in children with Attention Deficit Hyperactivity Disorder. Results may vary as Valerian Root could take effect in a few weeks but it may also work within a day. 

 

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Fluid Balance. Best Electrolytes Products And Diuretic Water Pills.

Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.

Read All Articles
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Frequently Asked Questions

Frequently Asked Questions

Kindly be aware that statements concerning dietary supplements have not been subjected to FDA evaluation and are not intended for the purpose of diagnosing, treating, or preventing any diseases or health conditions.

What does valerian root do for you?

Valerian root has been used historically to treat a variety of conditions such as insomnia, migraine, fatigue, and stomach cramps. Today, it is commonly used for conditions like insomnia, anxiety, depression, premenstrual syndrome (PMS), menopause symptoms, and headaches. The roots and rhizomes (underground stems) of valerian are used for medicinal purposes. This is supported by various studies conducted on the medicinal properties of valerian root.

Is valerian root safe to take everyday?

Valerian root has been used safely in doses of 300-600 mg daily for up to 6 weeks. However, the safety of long-term use is unknown. Some common side effects include dizziness, drowsiness, headache, stomach upset, mental dullness, and vivid dreams. These findings are based on several clinical trials studying the safety and efficacy of valerian root.

Is valerian root similar to Xanax?

Valerian root is thought to increase the amount of GABA in the brain, similar to drugs such as alprazolam (Xanax) and diazepam (Valium). However, the effect of valerian root is considered to be weaker. This is based on research studies comparing the effects of valerian root and these medications.

Is valerian root a strong sedative?

Valerian root is a common ingredient in products promoted as mild sedatives and sleep aids for nervous tension and insomnia. It is not considered a strong sedative, but rather a mild one. This is based on numerous studies examining the sedative properties of valerian root.

Can valerian root cause any side effects?

Yes, valerian root can cause some side effects. These may include dizziness, drowsiness, headache, stomach upset, mental dullness, and vivid dreams. However, these side effects are usually mild and not everyone who takes valerian root will experience them. This information is based on various clinical trials studying the side effects of valerian root.

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