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One of the most well-known and essential vitamins for the human body is Vitamin C.

It is a powerful antioxidant which protects the cells from oxidative stress and the negative effects of free radicals.Free radicals are molecules which negatively affect the body. They may cause chronic health problems such as cataracts, cancer, inflammatory diseases and cardiovascular disorders. Vitamin C prevents free radicals from tissue damage. 

 

Fluid Balance. Best Electrolytes Products And Diuretic Water Pills.

Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.

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Disclaimer

We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by supplements org. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Under no circumstances should any information found on this website be considered a replacement for personal medical guidance from a qualified clinician or your own doctor, irrespective of the publication date.

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Fluid Balance. Best Electrolytes Products And Diuretic Water Pills.

Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.

Read All Articles

Vitamin C is vulnerable to heat and can undergo degradation when exposed to high temperatures or extended storage. Consuming fruits and vegetables in their raw state or with minimal cooking can aid in maintaining the vitamin C levels in these foods.

Individuals who smoke or engage in heavy alcohol consumption face an increased likelihood of developing a vitamin C deficiency, as these behaviors can lead to the depletion of the body's vitamin C reserves.

Fluid Balance. Best Electrolytes Products And Diuretic Water Pills.

Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.

Read All Articles
Fruits and fruit juices (especially citrus) Potatoes Broccoli Bell peppers Spinach 3 Others see more Strawberries Tomatoes Brussels sprouts
Daily Intake
M: 90 mg
(W: 75 mg)
Vitamin C
May lower the risk for some cancers (those of the mouth, esophagus, stomach, and breast).
May protect against cataracts.
Helps make collagen.
3 Others See more
Helps make the neurotransmitters serotonin.
Acts as an antioxidant.
Neutralizing unstable molecules that can damage cells.
Fluid Balance. Best Electrolytes Products And Diuretic Water Pills.

Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.

Read All Articles
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Frequently Asked Questions

Frequently Asked Questions

Kindly be aware that statements concerning dietary supplements have not been subjected to FDA evaluation and are not intended for the purpose of diagnosing, treating, or preventing any diseases or health conditions.

What is the vitamin C good for?

Vitamin C is essential for various bodily functions. It plays a crucial role in protecting cells and keeping them healthy. It is also vital for maintaining healthy skin, blood vessels, bones, and cartilage. Moreover, it aids in wound healing. These benefits are supported by numerous studies, including a comprehensive review published in the Nutrients journal.

What is vitamin C used to treat?

Vitamin C is used to treat and prevent a variety of conditions due to its antioxidant properties. It helps wounds heal, enhances the absorption of iron from plant foods, and supports the immune system. It also protects your cells against free radicals, which may play a role in heart disease, cancer, and other diseases. This is backed by a study published in the American Journal of Clinical Nutrition.

What food is highest in vitamin C?

Several foods are high in vitamin C. The Kakadu plum, an Australian native superfood, contains 100 times more vitamin C than oranges. Other sources include Acerola cherries, Rose hips, Chili peppers, Guavas, Sweet yellow peppers, Black currants, and Cantaloupe. This information is based on a study published in the Journal of Food Science and Technology.

How much vitamin C can I take a day?

The recommended upper limit for all adults is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, large doses of vitamin C supplements might cause side effects like diarrhea. This is supported by a study published in the Journal of the American Dietetic Association.

Can Vitamin C help in preventing cold?

Yes, Vitamin C can help in preventing and treating the common cold. It enhances the function of the immune system and reduces the severity and duration of cold symptoms. This is backed by a Cochrane review study. However, it's important to note that Vitamin C is more effective when taken regularly, rather than after the onset of cold symptoms.

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