BEST Vitamin E PRODUCTS

Vitamin E plays a crucial role in our body as an antioxidant. It scavenges free radicals, which are loose electrons that can cause cell damage. Additionally, it enhances immune function and prevents the formation of clots in heart arteries. This information is supported by a study conducted by the Harvard T.H. Chan School of Public Health.

Foods that are exceptionally rich in Vitamin E include cooking oils, seeds, and nuts. For instance, wheat germ oil, sunflower seeds, almonds, hazelnut oil, mamey sapote, and sunflower oil are some of the top sources. This is based on a study published by Healthline.

Yes, it is safe to have Vitamin E every day. The upper limit for adults is up to 1,000 mg/day (1,500 IU/day of the natural form or 1,100 IU/day of the synthetic form). However, these data are limited and based on small groups of people, as per a study by the NIH Office of Dietary Supplements.

Vitamin E deficiency can be treated with a supplement of 15 to 25 mg/kg once per day or mixed tocopherols 200 IU. If a patient has issues with the small intestine and/or oral ingestion, intramuscular injection may be necessary. This treatment approach is supported by a study found in the NCBI Bookshelf.

Symptoms of Vitamin E deficiency can include muscle weakness, coordination and walking difficulties, numbness and tingling, weakened immune system, and vision deterioration. These symptoms are based on a study by the Mayo Clinic.