BEST Vitamin K PRODUCTS
One of the less frequently discussed vitamins, Vitamin K is a fat-soluble vitamin that assists with modification of certain proteins in your bloodstream. It is essential and a deficiency is unlikely, but supplementation might be a wise decision if you’re not getting enough Vitamin K from your diet. Normally, you get this vitamin from certain green leafy vegetables like kale and spinach. If you’d like to supplement your diet with Vitamin K just in case, there’s a variety of options below, in capsule form, with mixtures that contain other helpful nutrients that are sure to be a welcome addition to your diet.
Fluid Balance. Best Electrolytes Products And Diuretic Water Pills.
Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.
Disclaimer
We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by supplements org. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Under no circumstances should any information found on this website be considered a replacement for personal medical guidance from a qualified clinician or your own doctor, irrespective of the publication date.
Fluid Balance. Best Electrolytes Products And Diuretic Water Pills.
Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.
DAILY INTAKE
Vitamin K can be found in dark green vegetables, matcha tea, and natto (a type of fermented soybeans). Vitamin K can also be found in various animal products.
The Recommended Daily Intake (RDI) of vitamin K is enough to maintain proper blood coagulation. Yet, greater vitamin K levels may offer extra advantages. Nonetheless, obtaining high vitamin K levels solely from food can be challenging. Many individuals don't consume 50g of natto daily, so vitamin K supplementation is a common choice.
Fluid Balance. Best Electrolytes Products And Diuretic Water Pills.
Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.
Matcha tea
Liver
Eggs
Milk
Spinach
1 Others
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Sprouts, cabbage, kale, collards, and other green vegetables
Daily Intake
M: 120 mcg
(W: 90 mcg)
May help prevent hip fractures.
Activates proteins and calcium essential to blood clotting.
May also help with regulating insulin sensitivity.
2 Others
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May contribute to bone density and strength, reducing the risk of fractures.
Anti-Inflammatory Effects.
Fluid Balance. Best Electrolytes Products And Diuretic Water Pills.
Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.
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Frequently Asked Questions
Frequently Asked Questions
Kindly be aware that statements concerning dietary supplements have not been subjected to FDA evaluation and are not intended for the purpose of diagnosing, treating, or preventing any diseases or health conditions.
What foods are high in vitamin K?
Foods that are high in vitamin K primarily include green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce. Other sources include beef liver and other animal liver products. This is based on a study conducted on the dietary intake of vitamin K.
What are 4 signs of deficiency of vitamin K?
The four signs of vitamin K deficiency include easy bruising, small blood clots underneath the nails, bleeding in mucous membranes that line areas inside the body, and stool that looks dark black (almost like tar) and contains some blood. These symptoms were identified in a study on the clinical manifestations of vitamin K deficiency.
Who should not take vitamin K?
Individuals with a rare metabolic condition called Glucose-6-phosphate dehydrogenase (G6PD) deficiency should avoid vitamin K. Also, people who take warfarin (Coumadin) should not take vitamin K due to potential interactions. Furthermore, people receiving dialysis for kidney diseases can have harmful effects from too much vitamin K. This information is based on a study on the potential risks and contraindications of vitamin K supplementation.
Do I need vitamin K with vitamin D?
Yes, vitamins D and K work synergistically and play a central role in calcium metabolism. Vitamin D promotes the production of vitamin K-dependent proteins, which require vitamin K for carboxylation in order to function properly. This was found in a study examining the interplay between vitamins D and K in bone and cardiovascular health.
What is the recommended daily intake of vitamin K?
The recommended daily intake of vitamin K varies by age and gender. For adult men, it's 120 micrograms (mcg) per day, and for adult women, it's 90 mcg per day. This recommendation is based on a study conducted on the dietary reference intakes for vitamin K.
Popular Brands
We review 8 leading options, such as Thorne, Solgar, Now, and others.
Top-quality vitamin brands adhere to rigorous testing standards and are transparent about their ingredients.
