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Also known as Menaquinone, Vitamin K2 is an extremely beneficial substance that helps improve the health of your skin, bones and heart. It’s also been found to improve cognitive functions. This vitamin is most commonly found in animal foods, but can be consumed as a supplement if you’d prefer a more straightforward solution. There are many additional benefits to a regular dose of Vitamin K2 including weight loss potential and the reduction of allergic reactions. Check out the various brand solutions for Vitamin K2 supplementation below.

 

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We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by supplements org. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Under no circumstances should any information found on this website be considered a replacement for personal medical guidance from a qualified clinician or your own doctor, irrespective of the publication date.

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Fluid Balance. Best Electrolytes Products And Diuretic Water Pills.

Adjust blood pH levels and control the amount of water in your body with some quality electrolyte supplements.
Diuretics are powerful and ubiquitous. Consider using them to shed excess salt and water and bring balance to your urinary system.

Read All Articles
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Frequently Asked Questions

Frequently Asked Questions

Kindly be aware that statements concerning dietary supplements have not been subjected to FDA evaluation and are not intended for the purpose of diagnosing, treating, or preventing any diseases or health conditions.

What is the vitamin K2 good for?

Vitamin K2 plays a crucial role in several aspects of health. It contributes to skin health, bone metabolism, and promotes proper brain function. It also helps in preventing heart-related diseases. This is largely due to its role in the body's use of calcium, which it helps to build bones and inhibit blood vessel calcification. These benefits have been confirmed in numerous studies, including a comprehensive review published in the Journal of Nutrition and Metabolism.

What food has the most vitamin K2?

The Japanese soybean dish, natto, is known to contain the highest amount of K2 than any other food. This has been confirmed in a study published in the Journal of Agricultural and Food Chemistry. Other fermented foods also tend to be high in Vitamin K2.

Is it safe to take vitamin K2 daily?

Yes, it is generally safe to take vitamin K2 daily. The two forms of vitamin K (vitamin K1 and vitamin K2) are likely safe when taken appropriately. Vitamin K1 10 mg daily and vitamin K2 45 mg daily have been safely used for up to 2 years. It's usually well-tolerated, but some people may have an upset stomach or diarrhea. This information is based on a study published in the Journal of Thrombosis and Haemostasis.

Should I take D3 and K2 at the same time?

Yes, taking Vitamin D3 and K2 together can be beneficial. These two vitamins appear more valuable for supporting bone and heart health when taken together rather than alone. This has been confirmed in a study published in the Journal of Clinical Endocrinology and Metabolism.

What are the side effects of taking Vitamin K2?

While Vitamin K2 is generally safe and well-tolerated, some people may experience side effects such as upset stomach or diarrhea. However, these side effects are usually mild and temporary. It's always best to consult with a healthcare provider before starting any new supplement regimen. This information is based on a study published in the Journal of Nutritional Science and Vitaminology.

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